{"id":5941,"date":"2023-01-09T13:13:45","date_gmt":"2023-01-09T11:13:45","guid":{"rendered":"https:\/\/zopadesign.com\/?p=5941"},"modified":"2023-01-12T09:09:48","modified_gmt":"2023-01-12T07:09:48","slug":"najdete-si-chvilku-na-sport-i-kdyz-jste-mama-na-plny-uvazek","status":"publish","type":"post","link":"https:\/\/zopadesign.com\/sk\/blog\/najdete-si-chvilku-na-sport-i-kdyz-jste-mama-na-plny-uvazek\/","title":{"rendered":"Najd\u011bte si chvilku na sport i kdy\u017e jste m\u00e1ma na pln\u00fd \u00favazek"},"content":{"rendered":"

Maminky, \u010dekaly jste na p\u0159\u00edchod nov\u00e9ho roku, abyste se \u00fasp\u011b\u0161n\u011b pustily do hubnut\u00ed? Z\u00e1kladem je spr\u00e1vn\u00e1 strava, pohybem cel\u00fd proces podpo\u0159\u00edme a zpevn\u00edme t\u011blo. Jak si ale naj\u00edt chvilku \u010dasu na pohyb a cvi\u010den\u00ed, kdy\u017e m\u00e1te doma kojence nebo mal\u00e9 d\u00edt\u011b?<\/p>\n

Miminko odpo\u010d\u00edv\u00e1 mezit\u00edm co m\u00e1ma si d\u00e1v\u00e1 do t\u011bla<\/h2>\n

Pokud si chcete naj\u00edt chvilku pro sebe, ocen\u00edte leha\u010dku, kam bezpe\u010dn\u011b m\u016f\u017eete d\u011b\u0165\u00e1tko \u201eodlo\u017eit\u201c a p\u0159itom jej m\u00edt st\u00e1le na o\u010d\u00edch. Nap\u0159\u00edklad leha\u010dka Lullaby<\/a> <\/span>miminko bude houpat za v\u00e1s r\u016fzn\u00fdmi rychlostmi a k\u00a0tomu mu bude hr\u00e1t sladk\u00e9 melodie. Mezit\u00edm co va\u0161e ratolest relaxuje v\u00a0leha\u010dce rozt\u00e1hn\u011bte karimatku a zacvi\u010dte si yogu, \u010di zaposilujte podle youTube vide\u00ed, kter\u00e9 jsou zadarmo a provedou v\u00e1s t\u011bmi nejlep\u0161\u00edmi cviky na doma.<\/p>\n

Nepodce\u0148ujme ch\u016fzi<\/h2>\n

Pokud se v\u00e1m neda\u0159\u00ed zaj\u00edt si zacvi\u010dit do posilovny, nebo ub\u011bhnout maratony, nezoufejte. Je sice p\u0159\u00ednosn\u00e9 si trochu procvi\u010dit t\u011blo, ale b\u011bhem dne a celkov\u00e9 p\u00e9\u010di o miminko va\u0161e t\u011blo dost\u00e1v\u00e1 tak\u00e9 po\u0159\u00e1dn\u011b zabrat. Zkuste si ud\u011blat mal\u00fd ritu\u00e1l a cho\u010fte na proch\u00e1zky s\u00a0ko\u010d\u00e1rkem. Hodina ch\u016fze denn\u011b dok\u00e1\u017ee velk\u00e9 v\u011bci. Skv\u011bl\u00fdm pomocn\u00edkem p\u0159i svi\u017en\u011bj\u0161\u00edch proch\u00e1zk\u00e1ch v\u00a0ka\u017ed\u00e9m ter\u00e9nu, nebo p\u0159i j\u00edzd\u011b na kole\u010dkov\u00fdch brusl\u00edch v\u00e1m bude nap\u0159\u00edklad ko\u010d\u00e1rek Evoque<\/span>,<\/a> kter\u00fd Zopa nab\u00edz\u00ed v\u00a0sad\u011b s hlubokou korbou a sportovn\u00edm sezen\u00edm. Nav\u00edc m\u00e1 odpru\u017een\u00e1 kola a aretaci p\u0159edn\u00edch kol. Ko\u010d\u00e1rek nab\u00edz\u00ed i funkci j\u00edzdy po dvou kolech pro j\u00edzdu v p\u00edsku nebo pro usnadn\u011bn\u00ed j\u00edzdy po schodech.<\/p>\n

D\u011b\u0165\u00e1tko jako par\u0165\u00e1k na sport<\/h2>\n

Pokud va\u0161e ratolest u\u017e trochu povyrostla m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm par\u0165\u00e1kem na sport. Va\u0161emu vztahu to jenom prosp\u011bje, a je\u0161t\u011b v\u00edce v\u00e1s to sbl\u00ed\u017e\u00ed. Proch\u00e1zky dostanou naprosto nov\u00fd rozm\u011br se z\u00e1bavnou t\u0159\u00edkolkou Nova<\/a><\/span>. M\u016f\u017eete vyrazit na proch\u00e1zku, p\u0159i\u010dem\u017e d\u00edt\u011b \u0161lape na t\u0159\u00edkolce a prozkoum\u00e1v\u00e1 sv\u011bt. Ve chv\u00edli, kdy u\u017e m\u00e1 unaven\u00e9 no\u017ei\u010dky jednodu\u0161e odpoj\u00edte \u0161lap\u00e1tka a vod\u00edc\u00ed ty\u010d\u00ed m\u016f\u017eete t\u0159\u00edkolku \u0159\u00eddit, d\u011b\u0165\u00e1tko se tak po dobu proch\u00e1zky nenud\u00ed v\u00a0ko\u010d\u00e1rku a kdy\u017e je unaven\u00e9 nemus\u00edte v\u00a0ruce nosit odr\u00e1\u017eedlo i s\u00a0n\u00edm z\u00e1rove\u0148, jednodu\u0161e \u0159\u00edzen\u00ed t\u0159\u00edkolky vezmete za n\u011bj.<\/p>\n

\"\"<\/p>","protected":false},"excerpt":{"rendered":"

Maminky, \u010dekaly jste na p\u0159\u00edchod nov\u00e9ho roku, abyste se \u00fasp\u011b\u0161n\u011b pustily do hubnut\u00ed? Z\u00e1kladem je spr\u00e1vn\u00e1 strava, pohybem cel\u00fd proces podpo\u0159\u00edme a zpevn\u00edme t\u011blo. Jak si ale naj\u00edt chvilku \u010dasu na pohyb a cvi\u010den\u00ed, kdy\u017e m\u00e1te doma kojence nebo mal\u00e9 d\u00edt\u011b? Miminko odpo\u010d\u00edv\u00e1 mezit\u00edm co m\u00e1ma si d\u00e1v\u00e1 do t\u011bla Pokud si chcete naj\u00edt chvilku […]<\/p>\n","protected":false},"author":2,"featured_media":5942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,1],"tags":[],"class_list":["post-5941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kojenec","category-nezarazene"],"acf":[],"_links":{"self":[{"href":"https:\/\/zopadesign.com\/sk\/wp-json\/wp\/v2\/posts\/5941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zopadesign.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zopadesign.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zopadesign.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zopadesign.com\/sk\/wp-json\/wp\/v2\/comments?post=5941"}],"version-history":[{"count":5,"href":"https:\/\/zopadesign.com\/sk\/wp-json\/wp\/v2\/posts\/5941\/revisions"}],"predecessor-version":[{"id":5973,"href":"https:\/\/zopadesign.com\/sk\/wp-json\/wp\/v2\/posts\/5941\/revisions\/5973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zopadesign.com\/sk\/wp-json\/wp\/v2\/media\/5942"}],"wp:attachment":[{"href":"https:\/\/zopadesign.com\/sk\/wp-json\/wp\/v2\/media?parent=5941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zopadesign.com\/sk\/wp-json\/wp\/v2\/categories?post=5941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zopadesign.com\/sk\/wp-json\/wp\/v2\/tags?post=5941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}