{"id":7962,"date":"2023-09-12T13:05:04","date_gmt":"2023-09-12T11:05:04","guid":{"rendered":"https:\/\/zopadesign.com\/?p=7962"},"modified":"2023-09-12T13:05:04","modified_gmt":"2023-09-12T11:05:04","slug":"separacni-uzkost-u-nejmensich-jak-porozumet-strachu-z-oddeleni","status":"publish","type":"post","link":"https:\/\/zopadesign.com\/en\/blog\/separacni-uzkost-u-nejmensich-jak-porozumet-strachu-z-oddeleni\/","title":{"rendered":"Separa\u010dn\u00ed \u00fazkost u nejmen\u0161\u00edch: Jak porozum\u011bt strachu z odd\u011blen\u00ed"},"content":{"rendered":"

Separa\u010dn\u00ed \u00fazkost je psychick\u00fd stav, kter\u00fd se m\u016f\u017ee vyskytovat u d\u011bt\u00ed r\u016fzn\u00e9ho v\u011bku, vznik\u00e1 jako reakce na strach z\u00a0odd\u011blen\u00ed od \u010dlov\u011bka, se kter\u00fdm d\u00edt\u011b tr\u00e1v\u00ed nejv\u00edce \u010dasu, nej\u010dast\u011bji se jedn\u00e1 o matku. Projevy separa\u010dn\u00ed \u00fazkosti, jak j\u00ed p\u0159edch\u00e1zet anebo zvl\u00e1dat se dozv\u00edte v\u00a0tomto \u010dl\u00e1nku.<\/p>\n

Separa\u010dn\u00ed \u00fazkost v\u00a06 m\u011bs\u00edc\u00edch<\/h2>\n

U d\u011bt\u00ed ve v\u011bku \u0161esti m\u011bs\u00edc\u016f se tento psychick\u00fd stav projevuje pl\u00e1\u010dem, k\u0159ikem, nespavost\u00ed, odm\u00edt\u00e1n\u00edm j\u00eddla a obecn\u011b nespokojenost\u00ed d\u00edt\u011bte p\u0159i odd\u011blen\u00ed od hlavn\u00edho pe\u010dovatele.<\/p>\n

Prevence a \u0159e\u0161en\u00ed<\/h3>\n

Dbejte na budov\u00e1n\u00ed bezpe\u010dn\u00e9ho vztahu s\u00a0va\u0161im d\u00edt\u011btem a postupn\u011b zvy\u0161ujte \u010das str\u00e1ven\u00fd odd\u011blen\u011b. Kr\u00e1tk\u00e9 odd\u011blen\u00ed v\u00a0za\u010d\u00e1tc\u00edch m\u016f\u017ee pomoci d\u00edt\u011bti se postupn\u011b adaptovat na tyto zm\u011bny. P\u0159i zach\u00e1zen\u00ed se separa\u010dn\u00ed \u00fazkost\u00ed u 6m\u011bs\u00ed\u010dn\u00edho d\u00edt\u011bte je d\u016fle\u017eit\u00e9 b\u00fdt trp\u011bliv\u00fd a citliv\u00fd na jeho pot\u0159eby. Pokud budete postupovat citliv\u011b, empaticky a postupn\u011b, d\u00edt\u011b si vyvine v\u011bt\u0161\u00ed d\u016fv\u011bru v\u00a0odd\u011blen\u00ed.<\/p>\n

Separa\u010dn\u00ed \u00fazkost v\u00a0roce<\/h2>\n

U d\u011bt\u00ed kolem jednoho roku se separa\u010dn\u00ed \u00fazkost projevuje strachem, pl\u00e1\u010dem a touhou po matce nebo hlavn\u00edm pe\u010dovateli, kdy\u017e jsou od n\u011bj odd\u011bleny. Tento stav se tak\u00e9 m\u016f\u017ee projevovat protestn\u00edm chov\u00e1n\u00edm nebo pokusy p\u0159il\u00e1kat pozornost.<\/p>\n

Prevence a \u0159e\u0161en\u00ed<\/h3>\n

Op\u011bt je d\u016fle\u017eit\u00e9 b\u00fdt citliv\u00fd k pot\u0159eb\u00e1m d\u00edt\u011bte a postupn\u011b rozv\u00edjet jeho schopnosti samostatnosti. Kr\u00e1tkodob\u00e9 odd\u011blen\u00ed a n\u00e1vraty mohou pomoci d\u00edt\u011bti zvyknout si na tento proces.<\/p>\n

Separa\u010dn\u00ed \u00fazkost v\u00a018 m\u011bs\u00edc\u00edch<\/h2>\n

V\u00a0tomto v\u011bku se separa\u010dn\u00ed \u00fazkost projevuje intenzivn\u011bji, zahrnuje pl\u00e1\u010d, odpor p\u0159i odd\u011blen\u00ed od hlavn\u00edho pe\u010dovatele a snahu se ho pevn\u011b dr\u017eet. D\u00edt\u011b m\u016f\u017ee m\u00edt vyvinut\u011bj\u0161\u00ed podv\u011bdom\u00ed o odd\u011blov\u00e1n\u00ed a b\u00fdt v\u00edce p\u0159ipout\u00e1no k\u00a0t\u00e9to osob\u011b.<\/p>\n

Prevence a \u0159e\u0161en\u00ed<\/h3>\n

Podobn\u011b jako u p\u016flro\u010dn\u00edho a ro\u010dn\u00edho d\u00edt\u011bte je d\u016fle\u017eit\u00e9 postupn\u00e9 odd\u011blov\u00e1n\u00ed a trp\u011blivost p\u0159i u\u010den\u00ed d\u00edt\u011bte, \u017ee je v bezpe\u010d\u00ed i bez p\u0159\u00edtomnosti hlavn\u00edho pe\u010dovatele.<\/p>\n

P\u0159\u00ed\u010diny separa\u010dn\u00ed \u00fazkosti u d\u011bt\u00ed<\/h2>\n

Separace od matky nebo od jin\u00e9 osoby se kterou d\u00edt\u011b tr\u00e1v\u00ed nejv\u00edce \u010dasu je p\u0159irozenou sou\u010d\u00e1st\u00ed v\u00fdvoje d\u00edt\u011bte. D\u00edt\u011b se postupn\u011b u\u010d\u00ed rozli\u0161ovat sebe od ostatn\u00edch, jako samostatn\u00fd \u010dlov\u011bk a za\u010d\u00edn\u00e1 ch\u00e1pat, \u017ee matka (nebo hlavn\u00ed pe\u010dovatel) m\u016f\u017ee b\u00fdt pry\u010d, ale vr\u00e1t\u00ed se. Kl\u00ed\u010dov\u00e1 je emo\u010dn\u00ed vazba, kterou m\u00e1 d\u00edt\u011b s\u00a0hlavn\u00edm pe\u010dovatelem a d\u00edky n\u00ed se c\u00edt\u00ed bezpe\u010dn\u011b a jist\u011b pouze nebo p\u0159edev\u0161\u00edm s\u00a0touto osobou. Dal\u0161\u00ed p\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt zm\u011bna prost\u0159ed\u00ed, n\u00e1stup do \u0161kolky, odchod rodi\u010d\u016f do pr\u00e1ce a tak d\u00e1le. Tyto zm\u011bny p\u0159edstavuj\u00ed nov\u00e9 a nezn\u00e1m\u00e9 situace.<\/p>\n

\"\"<\/h2>\n

Prevence separa\u010dn\u00ed \u00fazkosti<\/h2>\n

Stabiln\u00ed rutina je skv\u011bl\u00fdm n\u00e1strojem v\u00a0prevenci proti tomuto psychick\u00e9mu stavu. Udr\u017eov\u00e1n\u00ed pravideln\u00e9 a stabiln\u00ed rutiny m\u016f\u017ee pomoci d\u00edt\u011bti c\u00edtit se bezpe\u010dn\u011b a p\u0159edv\u00eddateln\u011b. V\u011bdom\u00ed o tom, co m\u016f\u017ee o\u010dek\u00e1vat sni\u017euje \u00fazkost.<\/p>\n

Nebojte se vyrazit si s\u00a0p\u0159\u00e1teli nebo si dop\u0159\u00e1t romantick\u00fd ve\u010der ve dvou.<\/strong><\/p>\n

To, \u017ee si ud\u011bl\u00e1te \u010das i na sebe a d\u00edt\u011b sv\u011b\u0159\u00edte do p\u00e9\u010de prarodi\u010d\u016f u\u017e od brzk\u00e9ho v\u011bku, v\u00e1m v\u00fdznamn\u011b pom\u016f\u017ee vyvarovat se separa\u010dn\u00ed \u00fazkosti. Nechte babi\u010dku, aby \u0161la s\u00a0miminkem ven a vozila jej v\u00a0ko\u010d\u00e1rku, nebo d\u011bde\u010dka, aby d\u011b\u0165\u00e1tku uk\u00e1zal auto \u010di svou d\u00edlnu, zat\u00edmco vy si dop\u0159ejte chvilku pro sebe. Nemus\u00ed j\u00edt o dlouh\u00e9 hodiny. Za\u010dn\u011bte u mal\u00fdch d\u011bt\u00ed klidn\u011b jen p\u016fl hodinkou a \u010das postupn\u011b navy\u0161ujte. Nav\u00edc m\u00e1 tato strategie p\u0159\u00edzniv\u00fd vliv na va\u0161e psychick\u00e9 zdrav\u00ed \u010di vztah s\u00a0partnerem.<\/p>\n

Separa\u010dn\u00ed \u00fazkost v\u00a0noci<\/h2>\n

Stres spojen\u00fd s\u00a0noc\u00ed a span\u00edm m\u016f\u017ee zp\u016fsobovat probl\u00e9my s\u00a0us\u00edn\u00e1n\u00edm a probouzen\u00edm se b\u011bhem noci. Tato forma separa\u010dn\u00ed \u00fazkosti b\u00fdv\u00e1 frustruj\u00edc\u00ed nejen pro d\u00edt\u011b, ale tak\u00e9 pro rodi\u010de. D\u00edt\u011b m\u016f\u017ee m\u00edt no\u010dn\u00ed m\u016fry, probouz\u00ed se s\u00a0pl\u00e1\u010dem, \u017ee je samo anebo se boj\u00ed usnout, aby je rodi\u010de nenechali v\u00a0pokoji samotn\u00e9.<\/p>\n

Uklid\u0148uj\u00edc\u00ed ritu\u00e1l jako boj se separa\u010dn\u00ed \u00fazkost\u00ed<\/h2>\n

Vytvo\u0159en\u00ed uklid\u0148uj\u00edc\u00edho ritu\u00e1lu ve\u010der p\u0159ed spink\u00e1n\u00edm m\u016f\u017ee pomoci d\u00edt\u011bti se uvolnit. Usp\u00e1vejte spole\u010dn\u011b ply\u0161\u00e1ky, \u010dt\u011bte poh\u00e1dky, nebo si pov\u00eddejte o tom co se v\u00e1m p\u0159es den nejv\u00edce l\u00edbilo a co byste si p\u0159\u00e1li za\u017e\u00edt n\u00e1sleduj\u00edc\u00ed den, v\u0161e jsou velmi pozitivn\u00ed aktivity.<\/p>\n

\"\"<\/p>\n

Aby byl sp\u00e1nek va\u0161ich nejmen\u0161\u00edch co nejkvalitn\u011bj\u0161\u00ed a us\u00edn\u00e1n\u00ed co nejsnadn\u011bj\u0161\u00ed po\u0159i\u010fte d\u00edt\u011bti opravdu kvalitn\u00ed hra\u010dku, m\u016f\u017ee to b\u00fdt nah\u0159\u00edvac\u00ed\/chlad\u00edc\u00ed ply\u0161\u00e1\u010dek, u kter\u00e9ho d\u011b\u0165\u00e1tko v\u00ed, \u017ee mu pom\u00e1h\u00e1 v\u00a0nemoci, s\u00a0bolesti b\u0159\u00ed\u0161ka a nebo kdy\u017e je v\u00a0letn\u00edch m\u011bs\u00edc\u00edch v\u00a0noci nep\u0159\u00edjemn\u00e9 teplo. D\u00edt\u011b si k\u00a0takov\u00e9mu par\u0165\u00e1kovi vytvo\u0159\u00ed pouto a bude se s\u00a0n\u00edm c\u00edtit v\u00a0bezpe\u010d\u00ed \u2013 je to p\u0159eci jeho hrdina, co ho nikdy nenech\u00e1 ve \u0161tychu.<\/p>\n

Pro klidn\u00e9 noci vybavte post\u00fdlku va\u0161eho d\u011b\u0165\u00e1tka podp\u016frn\u00fdm pol\u0161t\u00e1\u0159kem Tencel<\/a><\/strong>, kter\u00fd vyroben z\u00a0pam\u011b\u0165ov\u00e9 p\u011bny, d\u00edky tomu se dokonale p\u0159izp\u016fsob\u00ed tvaru t\u011bla a hlavi\u010dky. Pol\u0161t\u00e1\u0159ek Tencel je tak\u00e9 skv\u011bl\u00fdm pomocn\u00edkem v\u00a0boji proti syndromu ploch\u00e9 hlavy.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

M\u011bjte na pam\u011bti, \u017ee trp\u011blivost r\u016f\u017ee p\u0159in\u00e1\u0161\u00ed, bu\u010fte citliv\u00ed k\u00a0pot\u0159eb\u00e1m d\u00edt\u011bte a nezanedbejte p\u0159\u00edpravu na separaci. Pokud separa\u010dn\u00ed \u00fazkost p\u0159etrv\u00e1v\u00e1 a v\u00fdrazn\u011b ovliv\u0148uje kvalitu sp\u00e1nku d\u00edt\u011bte a rodiny, \u010di v\u00e1m ned\u00e1v\u00e1 prostor ke ka\u017edodenn\u00edm povinnostem, je vhodn\u00e9 se obr\u00e1tit na psychologa nebo terapeuta.<\/p>","protected":false},"excerpt":{"rendered":"

Separa\u010dn\u00ed \u00fazkost je psychick\u00fd stav, kter\u00fd se m\u016f\u017ee vyskytovat u d\u011bt\u00ed r\u016fzn\u00e9ho v\u011bku, vznik\u00e1 jako reakce na strach z\u00a0odd\u011blen\u00ed od \u010dlov\u011bka, se kter\u00fdm d\u00edt\u011b tr\u00e1v\u00ed nejv\u00edce \u010dasu, nej\u010dast\u011bji se jedn\u00e1 o matku. Projevy separa\u010dn\u00ed \u00fazkosti, jak j\u00ed p\u0159edch\u00e1zet anebo zvl\u00e1dat se dozv\u00edte v\u00a0tomto \u010dl\u00e1nku. Separa\u010dn\u00ed \u00fazkost v\u00a06 m\u011bs\u00edc\u00edch U d\u011bt\u00ed ve v\u011bku \u0161esti m\u011bs\u00edc\u016f se […]<\/p>\n","protected":false},"author":2,"featured_media":7965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,5,3],"tags":[],"class_list":["post-7962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-batole","category-dite","category-kojenec"],"acf":[],"_links":{"self":[{"href":"https:\/\/zopadesign.com\/en\/wp-json\/wp\/v2\/posts\/7962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zopadesign.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zopadesign.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zopadesign.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zopadesign.com\/en\/wp-json\/wp\/v2\/comments?post=7962"}],"version-history":[{"count":1,"href":"https:\/\/zopadesign.com\/en\/wp-json\/wp\/v2\/posts\/7962\/revisions"}],"predecessor-version":[{"id":7966,"href":"https:\/\/zopadesign.com\/en\/wp-json\/wp\/v2\/posts\/7962\/revisions\/7966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zopadesign.com\/en\/wp-json\/wp\/v2\/media\/7965"}],"wp:attachment":[{"href":"https:\/\/zopadesign.com\/en\/wp-json\/wp\/v2\/media?parent=7962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zopadesign.com\/en\/wp-json\/wp\/v2\/categories?post=7962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zopadesign.com\/en\/wp-json\/wp\/v2\/tags?post=7962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}