{"id":7370,"date":"2023-09-09T12:12:18","date_gmt":"2023-09-09T10:12:18","guid":{"rendered":"https:\/\/zopadesign.com\/?p=7370"},"modified":"2023-09-11T09:14:18","modified_gmt":"2023-09-11T07:14:18","slug":"plavani-pro-batolata-jak-ucit-deti-plavat","status":"publish","type":"post","link":"https:\/\/zopadesign.com\/en\/blog\/plavani-pro-batolata-jak-ucit-deti-plavat\/","title":{"rendered":"Plav\u00e1n\u00ed pro batolata: Jak u\u010dit d\u011bti plavat"},"content":{"rendered":"

Plav\u00e1n\u00ed a dov\u00e1d\u011bn\u00ed ve vod\u011b je po\u0159\u00e1dn\u00e1 z\u00e1bava. Ji\u017e od narozen\u00ed m\u016f\u017eete sv\u00e9 ratolesti nau\u010dit m\u00edt pozitivn\u00ed vztah k\u00a0vod\u011b a k\u00a0plav\u00e1n\u00ed. Poj\u010fme se spole\u010dn\u011b pod\u00edvat, jak za\u010d\u00edt s\u00a0lekcemi plav\u00e1n\u00ed, na co se p\u0159ipravit a na co si d\u00e1t pozor.<\/p>\n

V\u0161e za\u010d\u00edn\u00e1 v\u00fdb\u011brem spr\u00e1vn\u00e9 plaveck\u00e9 \u0161koly<\/h2>\n

M\u016f\u017ee se to zd\u00e1t jako kli\u0161\u00e9, ale spr\u00e1vn\u00fd v\u00fdb\u011br plaveck\u00e9 \u0161koly m\u016f\u017ee b\u00fdt kl\u00ed\u010dov\u00fd. Ujist\u011bte se, \u017ee plaveck\u00e1 \u0161kola m\u00e1 zku\u0161en\u00e9 a kvalifikovan\u00e9 instruktory, kte\u0159\u00ed maj\u00ed speci\u00e1ln\u00ed \u0161kolen\u00ed v\u00fduky plav\u00e1n\u00ed pro nejmen\u0161\u00ed d\u011bti. Instrukto\u0159i by m\u011bli b\u00fdt trp\u011bliv\u00ed, pozorn\u00ed a empati\u010dt\u00ed. Podle recenz\u00ed na internetu si zkuste ud\u011blat pr\u016fzkum, jak si na tom \u0161kola plav\u00e1n\u00ed stoj\u00ed v\u00a0oblasti hygieny, bezpe\u010dnostn\u00edch prvk\u016f, rozd\u011blen\u00ed d\u011bt\u00ed do v\u011bkov\u00fdch skupin \u010di teploty baz\u00e9nu.<\/p>\n

Za\u010d\u00e1tky v\u00a0baz\u00e9nu<\/h2>\n

Zpo\u010d\u00e1tku nechte d\u00edt\u011b si na vodu zvyknout. Pokud je to mo\u017en\u00e9, hrajte si s n\u00edm v m\u011blk\u00e9 vod\u011b a nechte ho, aby se na vodu postupn\u011b adaptovalo. Jakmile se d\u00edt\u011b bude c\u00edtit ve vod\u011b komfortn\u011b a sebejist\u011b m\u016f\u017eete se vrhnout na prvn\u00ed opravdov\u00e9 plav\u00e1n\u00ed. Prvn\u00ed lekce by m\u011bly b\u00fdt p\u0159edev\u0161\u00edm z\u00e1bava, d\u011bti si t\u00edm vytvo\u0159\u00ed pozitivn\u00ed vztah k\u00a0vod\u011b. Postupn\u011b p\u0159ech\u00e1zejte do hlub\u0161\u00ed vody.<\/p>\n

Bu\u010fte trp\u011bliv\u00ed a pozorn\u00ed na reakce d\u00edt\u011bte. Nespou\u0161t\u011bjte z\u00a0d\u00edt\u011bte o\u010di a dejte mu \u010das, aby pro n\u011bj z\u00e1\u017eitek z\u00a0vody byl v\u017edy jen pozitivn\u00ed.<\/em><\/p>\n

D\u00fdch\u00e1n\u00ed a pot\u00e1p\u011bn\u00ed<\/h2>\n

Postupn\u011b cvi\u010dte z\u00e1kladn\u00ed dovednosti jako je d\u00fdch\u00e1n\u00ed a pot\u00e1p\u011bn\u00ed ve vod\u011b. U\u010dte d\u00edt\u011b, \u017ee p\u0159ed pono\u0159en\u00edm obli\u010deje do vody se m\u00e1 hluboce nadechnout. \u0158ekn\u011bte mu, aby otev\u0159elo \u00fasta a nadechlo se nosem, kdy\u017e se chyst\u00e1 pot\u00e1p\u011bt obli\u010dej. Po potopen\u00ed obli\u010deje do vody u\u010dte d\u00edt\u011b, aby vydechovalo pomalu a rovnom\u011brn\u011b nosem nebo \u00fasty. M\u016f\u017eete mu \u0159\u00edct, aby jako ryba vyfouklo bublinky nebo zp\u00edvalo pod vodou. T\u00edm ho u\u010d\u00edte pomal\u00e9mu vydechov\u00e1n\u00ed.<\/p>\n

\u00a0Tipy a triky<\/h2>\n

M\u011bjte na pam\u011bti, \u017ee teplota vody mus\u00ed b\u00fdt d\u00edt\u011bti p\u0159\u00edjemn\u00e1. D\u011bti se p\u0159ev\u00e1\u017en\u011b c\u00edt\u00ed nejpohodln\u011bji ve vod\u011b, kter\u00e1 m\u00e1 teplotu kolem 30\u201332\u00b0C. Skv\u011bl\u00fdm pomocn\u00edkem p\u0159i plav\u00e1n\u00ed v\u00e1m m\u016f\u017eou b\u00fdt hra\u010dky do vody, ty zajist\u00ed, \u017ee se ve vod\u011b bude va\u0161e d\u00edt\u011b c\u00edtit dob\u0159e a hra\u010dky p\u0159idaj\u00ed prostoru vody a baz\u00e9nu pozitivn\u00ed atmosf\u00e9ru. Nezapom\u011b\u0148te sv\u00e9 d\u011b\u0165\u00e1tko po z\u00e1bav\u011b ve vod\u011b zabalit do tepla, aby nepromrzlo, nap\u0159\u00edklad do na\u0161ich ZOPA dek ZigZag,<\/strong><\/a> kter\u00e9 se stanou nepostradateln\u00fdm spole\u010dn\u00edkem poka\u017ed\u00e9 kdy\u017e se vyd\u00e1te s\u00a0va\u0161\u00ed ratolest\u00ed za vodn\u00edm dobrodru\u017estv\u00edm.\"\"<\/p>","protected":false},"excerpt":{"rendered":"

Plav\u00e1n\u00ed a dov\u00e1d\u011bn\u00ed ve vod\u011b je po\u0159\u00e1dn\u00e1 z\u00e1bava. Ji\u017e od narozen\u00ed m\u016f\u017eete sv\u00e9 ratolesti nau\u010dit m\u00edt pozitivn\u00ed vztah k\u00a0vod\u011b a k\u00a0plav\u00e1n\u00ed. Poj\u010fme se spole\u010dn\u011b pod\u00edvat, jak za\u010d\u00edt s\u00a0lekcemi plav\u00e1n\u00ed, na co se p\u0159ipravit a na co si d\u00e1t pozor. V\u0161e za\u010d\u00edn\u00e1 v\u00fdb\u011brem spr\u00e1vn\u00e9 plaveck\u00e9 \u0161koly M\u016f\u017ee se to zd\u00e1t jako kli\u0161\u00e9, ale spr\u00e1vn\u00fd v\u00fdb\u011br plaveck\u00e9 […]<\/p>\n","protected":false},"author":2,"featured_media":7372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-7370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-batole","category-kojenec"],"acf":[],"_links":{"self":[{"href":"https:\/\/zopadesign.com\/en\/wp-json\/wp\/v2\/posts\/7370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zopadesign.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zopadesign.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zopadesign.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zopadesign.com\/en\/wp-json\/wp\/v2\/comments?post=7370"}],"version-history":[{"count":3,"href":"https:\/\/zopadesign.com\/en\/wp-json\/wp\/v2\/posts\/7370\/revisions"}],"predecessor-version":[{"id":7377,"href":"https:\/\/zopadesign.com\/en\/wp-json\/wp\/v2\/posts\/7370\/revisions\/7377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zopadesign.com\/en\/wp-json\/wp\/v2\/media\/7372"}],"wp:attachment":[{"href":"https:\/\/zopadesign.com\/en\/wp-json\/wp\/v2\/media?parent=7370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zopadesign.com\/en\/wp-json\/wp\/v2\/categories?post=7370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zopadesign.com\/en\/wp-json\/wp\/v2\/tags?post=7370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}